2021

Why Talking To A Professional Psychologist Has Never Been More Important, Or Easier!

27 September 2021
 Categories: , Blog

Millions of people struggle with their mental health every year, and while most deal with this issue on their own, it would probably be better if they sought professional help. There are just some things that you cannot fix without a helping hand or an expert opinion. A psychologist can be a great deal of help for whatever struggles you are currently facing, and they help develop personalised paths for each and every one of their clients to help them move forward. Read More …

3 Signs You Are Struggling with Anxiety and Need to See a Therapist for Help

23 February 2021
 Categories: , Blog

Emotional well-being is just as important as your physical well-being. When you are physically and emotionally fit, you can face the world and all the challenges that it brings to you. On the other hand, when you do not feel grounded within or are struggling with anxiety, even the least amount of unrest in the real world will disturb your inner world. If you are struggling with anxiety, it is advisable that you see a competent therapist so they can help you get to the root of your triggers and fix them. Read More …
About Me
Caroline's Counselling Advice

Attending your first counselling session can feel like a scary thing to do. However, while it is normal to feel some anxiety, there are some steps you can take which help you to deal with any worry you are feeling. The best thing you can do is to find out as much about what you can expect during a counselling session. I was really worried before I attended my first counselling session. I read as much as I could about the subject which helped to calm my nerves. The counselling has really helped me to deal with my mental health issues.

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